Ginger Goji Oatmeal

by Sara Sullivan on January 9th, 2012

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are packed full of antioxidants, amino acids and essential fatty acids. Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to protect the liver, help eyesight, improve sexual function and fertility, strengthen the legs, boost immune function, improve circulation and promote longevity.
2 cups water
1 cup rolled oats
1/4 cup goji berries
2 teaspoons grated ginger
Pinch of salt
1/4 cup sunflower seeds
optional: 1 tablespoon honey, raw if possible

Bring water to boil. Add oats, goji berries, ginger and a pinch of salt.

Reduce heat to low. Cook until water is absorbed and the oats become creamy, about 5-8 minutes.

Remove from heat, add sunflower seeds and honey, if using.

Serves 2

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